Thursday, February 15, 2018

Best Food For Lunch And Dinner - Healthy Life

Food For Healthy Life - Best Pick Food For Lunch And Dinner

Some things about life—and how long we get to enjoy it—are out of our control. But emerging nutrition science research, as well as data collected from people in their 90s and beyond, shows what, when, and how we eat has a profound influence on how long we live. Want to eat for a long and healthy life?

Some of this food list here are not just suitable for lunch but also good for dinner

Brown Rice

Brown rice is better for health. This is because ‘Brown rice is unmilled wherein only the husk of the rice is removed. The bran and the germ are intact. White rice on the other hand is obtained by milling, i.e. by removing the bran and germ. As a result, as compared to white rice, brown rice is rich in fibre, magnesium, selenium and essential fatty acids.its not like you cannot eat white rice but if you can eat brown rice at least once a month thats good


Chicken is one of the best foods for protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight. For athletes, the daily requirement of protein is about 0.6 g to 0.9 g per pound.If you ar worry you might get bored for eating chicken everyday,worry not there many of chicken recipe all over the internet.


Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.


These days it’s much different, and opinion is split between whether beef is healthful or harms our health.Some of the more extreme vegan views even call for the authorities to remove meat from the food supply.Beef provides nutrients like zinc, iron, protein and B vitamins, and half of the fat found in beef is monounsaturated, the same heart-healthy fats found in olive oil.Dont worry about eating beef,just dont eat too much.If you want you can search "Healthy Beef Recipe"


Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure.Dont forget to add some vegetable for your lunch or dinner.This is important.


Please Eat Fruits before eating you meal for lunch or dinner.Fruit can be eaten at any time and it can be eaten along with other foods. The body produces digestive enzymes for protein, fat, and carbohydrates which help it digest mixed meals. Besides, since the stomach has a high concentration of hydrochloric acid, bacteria is killed before it is able to reproduce so fermentation cannot take place in the stomach.Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure.

Wednesday, February 14, 2018

Simple Guide To Healhy Living

Simple Guide To Healhy Living

What is important to me?
How do I want to feel?
Is there anything special I want to do?

What you will do to feel better and be healthy. This is an important part of your plan because it means you will take action.


A food diary is a chart where you write down what you eat and drink. Keep a food diary for 2 days. Talk with a friend about what you ate, and if the food choices will help you become healthier. Did you need all the food? The food diary will help you when you make your healthy living plan.


For Breakfast :

Juice | Fruits | Cereal

For Lunch :

Salad | Fruit | Sandwich / Rice

For Snack :

Granola Bar | Yogurt | Fruits

For Dinner :

Salad | Fish / Meat / Chicken | Fruit | Rice / Bread


Why Juice Good For Your Body?

Fruit juice is not as nutritious as fresh fruit, but it can be a healthy part of your diet, if it's consumed in small portions. A glass of fresh orange or grapefruit juice with breakfast isn't just refreshing. It also delivers a healthy dose of vitamin C and potassium, which can be especially helpful if you tend to forgo fruit. Some store-bought juices are fortified with bone-building calcium, too. But even when it contains only naturally occurring fructose from whole fruit and no added sugars to boost sweetness, fruit juice is still a concentrated source of sugar and calories, which can be problematic for those watching their weight or blood sugar.


Cereal For BreakFast?

Cereal is typically a low-fat, nutrient-dense food with many essential vitamins and minerals. And in addition to delivering important nutrients and essential vitamins such as iron, B vitamins and zinc, cereal also provides the important benefits of grains.Despite regional differences in nutritional fortification around the world, breakfast cereal is an effective way to provide vitamins and minerals to the diet.Cereal helps incorporate milk into the diet. About 95 percent of ready-to-eat cereal in developed markets is eaten with milk, thereby providing calcium and protein for consumers


Breakfast With Fruit? 

Fruit provides vitamins and minerals such as Vitamin C and potassium. The vitamins and minerals help your body function properly and can help prevent certain diseases and health conditions. Bananas, a common breakfast food, provide a good source of potassium, an important nutrient in muscle health. Eating fruit at breakfast also helps you to meet the USDA's recommendation for five servings of fruits and vegetables per day. Many fruits have fiber and this helps to slow down the digestive process and keep you feeling full longer. As an added benefit, when you consume fiber-rich foods, this can help you manage your weight, explains researchers with the University of Minnesota.


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